Counselling is a form of talking therapy that enables you to discuss your problems, concerns or worries in a safe, non-judgmental and confidential place.

Counselling creates a space where you are able to honestly explore your innermost thoughts and feelings. You can talk openly about your life experiences, your worries and your fears, as well as your goals and ambitions. This therapy can promote understanding and insight, leading you to discover your true and authentic sense of self.

Counselling can provide the time you need to reflect and more fully explore and understand your inner beliefs, where they come from and how they impact you in your life right now.

Counselling can help you work towards establishing balance in your life empowering you to embark on a new journey of change and self-fulfilment.

“Without change……… we wouldn’t have butterflies”

I recognise how important it is for you to feel connected with your counsellor, indeed for the therapeutic alliance to feel grounded in truth, reliability and authenticity.

As a counsellor, I offer kindness, warmth, empathy and understanding. The work we do together is built on trust and mutual respect, enabling me to support you with whatever you are experiencing in your life.

The Process

The hardest part of counselling is deciding when you will take the first steps to reach out for support.

Once you have done this and you have made initial contact by email or telephone you will be offered an appointment. This can be either face-to-face or online. During this time, together we will discuss your therapy needs, and your goals and you will have the opportunity to ask any questions that you may have about the process…….as things always feel easier when you know what to expect!

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