At Your Perspective Counselling, the space for face-to-face work is comfortable, homely and calm. You can relax and feel safe in a non-judgemental, supportive and confidential place where you can openly explore your thoughts, feelings and behaviours.

Sessions enable this journey to be explored through the more traditional talking therapy approach but I also offer you the space and opportunity to be curious about yourself through creativity. We can use colour, texture, visualisation, self reflection….and much more!

Rest assured, confidentiality is of key importance within our therapeutic relationship. Any shared information is held in strict confidence (unless someone is at risk of harm) and I practice in accordance with the code of ethics as defined by The National Counselling and Psychotherapy Society. I am on an Accredited Register that has been accredited by the Professional Standards Authority.

Therapy can be either long or short term depending on what you feel you need.

We can work together online. I am pleased to be able to offer on line therapy both nationally and internationally. Our ever-evolving world and technological advances have ensured that effective therapy can now take place online almost anywhere in the world! There are many benefits to be gained. You don’t have to travel anywhere and providing you have a private and confidential space, you may already feel calm and at ease before sessions begin.

We can also work together on the telephone or we can go outside and connect with nature and enjoy some sessions via a walk and talk.

Walking in nature has been shown to reduce anxiety and improve mood. Having sessions in more natural settings can reduce stress and improve mental lucidity.

There are also some circumstances where home visits would be considered

Please let me know if you want more details about these options.

Availability

Sessions cost £50 per hour.

Each session is for 60 minutes.

I offer separate rates for students, please contact me for more information.

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